YOU ARE UNIQUE.

Life always throws us difficult stuff to deal with; it wouldn’t be life without it.

Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves. Sometimes we want to understand these feelings, where they come from, why we are having them and why they make us so unhappy. Can we change the way we feel, can we make sense of the external factors affecting us, can we change our behaviour and are there any answers?

Therapy involves looking at these conundrums, holding these questions up to the light and doing our best to answer them. Therapy can be difficult and challenging. Sometimes you have to look very deep inside yourself in order to find the answer, but ultimately the answer does lie within. At Level Counselling I provide an environment within which you can explore yourself and the things that trouble you. You are at the centre of everything I do – you set the pace, the agenda and the tone.